Fuel Your Life, Your Way
Two books, one philosophy, real food that fuels strength, balance, and everyday vitality.
From the heart of the Mediterranean to the power of the Carnivore kitchen, Chef & Nutritionist Ethan Spear brings two lifestyles designed to help you thrive. One rooted in balance, the other in strength, both built on real food, science, and simplicity.
I am ETHAN SPEAR
I’m Ethan Spear, a chef, certified nutritionist, and co-author of the Carnivore series. For me, food is both art and science, a way to build strength and vitality without giving up flavor. Every recipe I create blends simplicity with sophistication, designed to help you feel alive.
THE CARNIVORE PHILOSOPHY
Our modern lifestyle complicates what nature intended to be simple, but the Carnivore approach returns to the essentials with food that truly fuels you. Crafted by Ethan Spear and Igor Shevadzutskiy, a professional heavyweight boxer, this philosophy focuses on strength, simplicity, and sustained energy.
Every recipe in Ethan Spear’s CARNIVORE series embodies the balance and flavor that fuels. Whether it’s a quick sear, a slow roast, or a rich bone broth, each dish celebrates real food made with purpose, crafted to strengthen both body and mind.
THE ART OF SIMPLE, POWERFUL EATING
Eat with Intention
Fuel your day with protein-rich recipes that sustain energy from dawn till dusk.
Science in the Kitchen
Each meal is backed by nutritional expertise without gimmicks.
Power Through Flavor
Discover how simplicity and richness can coexist beautifully on your plate.
Everyday Sustainability
Practical meal plans that fit your lifestyle, not the other way around.
1455
Happy Clients
725
Awards Winning
260
Cups of Coffee
128
Works Complete
Advantages
Good for your health
Ethan’s Carnivore books teach you how to make every meal a step toward better health and deeper enjoyment.
Pure Protein
Build lean muscle and consistent energy with clean animal nutrition.
Balanced Simplicity
Minimal ingredients, maximum flavor, effortless and elegant.
Metabolic Harmony
Stable blood sugar with fewer cravings, sharper focus.
Wellness from Within
Better digestion, mental clarity, and hormonal balance.
Fresh from Our Readers & Clients
Service Hours: 08.00am-20.00pm, Service price from $50
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What We’re Craving This Week
Service Hours: 08.00am-20.00pm, Service price from $50
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The Stories Behind the Plates
Every dish in CARNIVORE has a reason. Explore how these recipes grew out of real lives and real kitchens
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What Our Clients Are Saying
Our Styles
& Recipes
Every plate tells a story of precision and intent. CARNIVORE redefines what healthy food looks like: primal yet elegant, clean yet indulgent. These are recipes built to satisfy hunger and ambition in equal measure.
Each dish is made to simplify your kitchen while reminding you that discipline can taste incredible. Whether you’re chasing performance or the pleasure of a perfectly cooked meal, CARNIVORE gives you the tools to eat with confidence and live with intention.
Our Books
Our collection is built on respect for real ingredients, designed for those who take food and themselves seriously.
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June
News for our blog
Food industry
Lorem ipsum dolor sit amet consectuere colorado. Secrets Resorts & Spas offer adults an escape to romance and sensuality in spectacular oceanfront settings.